Waking up early is just the beginning. What you do in the first hour of your day sets the tone for everything that follows. Here are 5 life-changing habits to include in your morning routine:

1. Hydrate First Thing
2. Your body is dehydrated after hours of sleep. A glass of water kickstarts your metabolism and energizes your cells.
3. Avoid Your Phone
4. Resist the urge to check notifications. Instead, spend the first 30 minutes being present and mindful.
5. Move Your Body
6. Whether it’s light stretching, a walk, or a full workout, getting active increases blood flow and boosts endorphins.
7. Practice Gratitude
8. Write down three things you’re grateful for. This simple act shifts your mindset and sets a positive tone for the day.
9. Set Clear Intentions
10. Take a few minutes to plan your day. Prioritize tasks and mentally commit to one main goal you want to accomplish.

Implementing these habits may seem small, but the results compound over time. Make them part of your daily ritual and witness the transformation.